Muaythai 4 Everyone

As the name suggests, Muaythai 4 Everyone sessions are open to all. It’s a great way for non-fighters / fighters to train and mix it up together and train in a safe, friendly and supervised environment. The emphasis on these classes is on learning correct techniques while getting a good workout at the same time.

When are Muaythai 4 Everyone Classes?

These classes are run on:

  • 6.45am – 7:30am Tuesday and Thursday mornings
  • 8:30am – 9:30am Saturday mornings
  • 6:00pm – 7:00pm Tuesday and Thursday nights
  • 7:00pm – 8:00pm Monday and Wednesday nights

What’s in a Muaythai 4 Everyone Class?

These classes usually consists of skipping, assisted shadow boxing / techniques, partner drills, pad rounds and some core fitness exercises. Contact is light, controlled and supervised.

Equipment Required

Comfortable clothing to work out in, a towel, boxing gloves of any size, shin guards. If you don’t own any equipment, don’t worry, you can borrow ours to get you started, and we have a fully stocked pro shop as well.

 

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